Detoxification is a great way to cleanse and purify your body besides shedding those unwanted pounds. A clean colon is the key to healthy life. The principle of 3 day detox diet is quickly becoming quite popular due to its proven health benefits. Even the doctors and dietitians prescribe their patients to undergo this 3 day detox program.

Here is how the detox cleansing diet works

On Day 1

The aim for the first day diet is to clear the system

Consume large quantities of water and fresh fruit juice, and try lower down the intake of coffee, tea or colas. Eat at least 2 to 3 portions of fruits for breakfast, follow it with a light lunch (veggies and salads) and complete your day with a baked (low cal) fish for dinner.

On Day 2

Rebuilding your body tissues and cells.

Again stress on drinking lots of water, you can even substitute it for juice. The routine is very similar to the first day. Include skimmed milk, several green leafy vegetables, sprouts and steamed fish

On Day 3

Achieving complete fitness.

Since this is the last day of body cleansing detox diet, just emphasis on drinking as much water as you may and when you feel hungry, try sticking to fruits and vegetables only. Stay away from any cooked food for at least one day

Following this stringent yet healthy diet regime for 3 days can be immensely beneficial for your body cells, their rebuilding and increasing your stamina. Using organic food items is further helpful during any such 3 day detox diet as it will reduce your intake of processed food items. Studies reveal that this short period diet program has helped million in revamping their eating habits and many have even been able to shed about 3 to 4 pounds in such a small duration.

If you plan to follow this 3 day natural detox program the following tips will be helpful:

  • Remember to eat and drink in intervals.
  • Dieting by starving will only lead to muscle loss.
  • Intake of fruits and vegetables will increase the fiber, oxygen and blood circulation in your body and will ultimately help in a better metabolism.
  • Toxins can be flushed out by drinking liquids but do not rely on carbonated drinks and caffeine loaded products as they will not help you detoxify and instead make you feel bloated.
  • Stay from sugar and sugar based products such as cookies and desserts as these will increase unnecessary fat content in the body.
  • Stick to a 3 day regime if you are a beginner, do not over strain your body or starve your system.

Detox cleansing diets are an excellent way to purify the body and flush out any harmful toxins but solely relying on a diet system cannot help in the long run. You need to couple the right diet with a brief exercise regime and ample water intake to achieve a perfectly balanced and healthy system. Healthy lifestyle with balanced diet coupled with Detox program will do wonders to you.

Tagged with: 3 Day Detox Diet • 3 Day Detox Program • Body Cleansing Detox • Detox Cleansing Diet • natural detox

Filed under: Detoxification

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