With the dawn of a new decade, many people are becoming more and more aware of the importance of considering their health holistically. In this information age it is becoming apparent that all of our body systems are connected with our diet, lifestyles, and emotional state. As such, there is increased interest in the health of some of our organs and body systems that were once not polite to discuss!

Colon cleansing is one such practice which is increasingly popular. Colonic irrigation is a popular alternative therapy but less people realize that they can achieve colonic health by just changing and improving their diet!

Modern western diets contain a lot of foods which the human body did not evolve to digest effectively. With processed meats being a major part along with unhealthy fats and little fiber, this diet is responsible for a range of digestive tract complaints including constipation and diarrhea. Some treat these complaints with constipation medications when a more healthy alternative would be to just eat a healthier diet.

Once you are constipated, your colon has trouble absorbing nutrients from food – and the mass of matter in your bowel leads to imbalances in your bodies natural bacteria. There are just a few key things to remember when adopting a colon cleansing diet. It is a good idea to adopt tips from this list gradually, and make them part of your daily routine. Trying to change too much at once is a good way to fail completely. Work your way up to including all of the following advice in your diet, and notice how much better you feel every day!

Foods to avoid

Processed meats and excessive red meat. Try replacing the steak with fish now and again. Carbonated soft drinks, especially sugary ones. Junk food! You know what this is – chips, chocolates, etc. Try to limit yourself to one server per week if you must indulge. Foods that contain caffeine – restricting your intake of these is best.

Foods to include

Fresh fruit (or tinned as a good compromise) Yoghurt – try making it yourself to save money, there are great kits available. High fiber foods like bran, prunes, and vegetables.

Tagged with: colonic health • constipation • constipation remedies

Filed under: Digestion

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