Mike Geary is the author of this internationally best belling e-book, The Truth About Six Pack Abs. He is a certified personal trainer and certified nutrition specialist. He specializes in body fat reduction strategies, functional strength and power training. His work has been featured in Muscle & Fitness Magazine and he has been published on over 1,000 fitness websites.

A snippet from his biography states: “I constantly dedicate myself to staying up-to-date on new and innovative training strategies as well as nutrition in order to pass this valuable information on to my readers, and help improve the quality of their lives.”

What Is This Book Really About?

On the main page of the website for The Truth About Six Pack Abs it gives 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs:

1. Many so-called “health foods” are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll show you the exact types of unique workouts that produce 10x better results below.

4. You DON’T need to waste your money on expensive “extreme fat burner” pills (that don’t work) or other bogus supplements. A special class of natural foods is much more effective. I’ll tell you about these natural foods and their powers below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that “ab contraption”… they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below.

This program isn’t about doing 300 crunches per day to build your ab muscles; it is about effective tactics to increase your metabolism and overall health. The tactics taught show you how to train your body to burn fat residually. That means that you aren’t just burning calories while you’re exercising, but you are burning calories while you work, eat and sleep.

What This Book Is Not

Mike plainly states that The Truth About Six Pack Abs is not about supplements or fat-loss pills. It is not about expensive meal plans. It is not about “abdominizer machines” or “ab gadgets.” This program is not about fad diets such as “low-carb” or “low-fat.” It is about eating a nutritious diet and exercising effectively.

Does It Really Work?

That’s the big question here. Does The Truth About Six Pack Abs really work? We did some digging and could find very few people that had negative things to say about it. In fact, the only thing we could find is people wishing that the book came in a hard copy rather than a downloadable format.

Here’s some of the positive information we found:

“Mike, I have been following your workout plans from your ebook for past couple months.  I wanted you to know that I have seen great results.  When I started I was 190 lbs, waist 35 inches, bench was 165lbs.

I’m now 175 lbs, with a waist of 33 inches, and benching 225lbs.  Your full body workouts are some of the best I’ve ever used.  I’m also making much better food choices now based on your advice and staying away from the junk I used to have trouble with. Thanks for everything.”

John P. Hembree, Sergeant, US Military

“Dear Mike,

I thoroughly read your e-book a few weeks ago but have been too busy lately to get myself to the gym. However, I did start applying your diet and food recommendations, and even with just that, I’ve already lost 6 lbs (10 lbs to go).  I finally got to the gym this morning and printed out your e-book to bring with me.

I did some of the workout examples you specified like the one arm snatches, dumbbell swings, staggered lunges and all the ab exercises (from level 3).

Man, that was one of the best and most intense workouts I have had in ages!  I did not waste hours jogging or doing all that other stuff I used to do (which by the way never got me anywhere).  I am so excited to go back to the gym and have your book with me as a personal trainer’s guide.

Thank you so much!”

Laura Kawasmi, Brownsville, TX

The Bottom Line

From what we’ve been able to find, Mike Geary’s The Truth About Six Pack Abs is a solid product – from the overwhelming amount of positive information on the internet to the iron-clad 60 money back guarantee.

We fully recommend this product. For more information on The Truth About Six Pack Abs, please click here to go to the product’s website.

Update: Bonuses Added

Since originally writing this review, Mike has added several bonuses to his book:

Free Bonus #1 – World Famous Trainer Craig Ballantyne’s 8-week Dumbbell Bodyweight Fusion Fat Loss Program

Free Bonus #2 – Stability Ball Killer Abs Workouts ebook

Free Bonus #3 – Ultimate Stair Exercises e-book, by Virgil Aponte

Free Bonus #4 – Ryan Lee’s Smoothies for Athletes e-book

Free Bonus #5 – Skyrocket Your Fat Loss Success Video Interview

Free Bonus #6 – Kevin Gianni’s 10-Minute Full Body Stretch Routine ebook

Free Bonus #7 – A 30-day Free Membership to the Global Health & Fitness Exclusive Membership site

More information on these bonuses is available on the official website.