What are the Foods that Can Help Prevent Hair Loss?
There are many different reasons for hair loss and then there are lots of different hair loss treatment available. Believe it or not, your diet has something to do with your hair. Your hair may be composed of dead cells, but it is still connected to the hair follicles on your scalp. So, if you have poor health, this will reflect on your hair. You may even experience early hair loss if you do not eat nutritious foods. Anyway, in order for you to prevent hair loss, you must eat the following in moderation:
Protein-rich foods. Your hair needs protein so it can maintain its healthy state. However, do not confuse lean meats with high-fat meats. Chicken, fish, and calf’s liver are leaner meats that keep your hair healthy and prevent it from falling off. Steaks, on the other hand, are fatty. Hence, they increase the levels of testosterone and promote hair loss. Nonetheless, meats are not the only source of protein. You can also get this nutrient from almonds, tofu, eggs, yoghurt, beans, and low-fat cheese.
- Seafood. A lot of men lose their hair early because they lack zinc in their bodies. If you do not want to be like them, you must eat mussels, oysters, and shrimps. Just do not overdo your zinc diet because too much zinc can lead to hair fall. So, if you eat these foods, you must not take zinc supplements any more.
- Bean sprouts. If you think silica has nothing to do with hair health, think again. Silica contained in bean sprouts helps the body absorb minerals and vitamins; therefore, helping in the maintenance of healthy hair as well.
- Soy beans. These foods are rich in protein, iron, and vitamin E which are needed by the body to improve blood circulation on the scalp and to produce sufficient hemoglobin.
- Raisins. Just like soy beans, raisins are also rich in iron which produces hemoglobin. When there is sufficient hemoglobin, hair growth will be promoted. Then again, iron is not only present in soy beans and raisins. You can also get iron from dates, livers, kales, and eggs.
Tagged with: diet • hair • hemoglobin • iron • Protein • scalp • testosterone • Vitamin E
Filed under: Hair Loss • Uncategorized
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hi, nice articles .. anyway .. these are several other tips for hair loss :
1.Don’t over do your diet. Do it properly. Hair loss might be occurred due to your bad diet program. Please ensured that your body has enough Vitamin A, C, E as anti oxidant, also vitamin B as hair vitamin, and several mineral such as iron and zinc. Also, eat enough protein because hair made of protein. Don’t forget to include eggs, yogurts, or almonds into your diet list.
2.Want to try aromatherapy? You could try to use Chamomile, or jojoba oil for your aromatherapy.
3.Aloe vera is proven very effective to nourish your scalp and hair. Mask your hair and scalp using aloe vera gel at least twice a week for 15 minutes. Then, wash it with cold water. Don’t wash your hair with hot water too much.
4.If your hair loss problem is a permanent type, you could go to the doctor and ask for their advice before buying every hair loss product in the market. Ask for their recommendation before make a decision about what you are going to do for your hair loss solution.
5.Always keep your hair clean, but don’t do shampooing too often. It will make your hair dry and lead to hair loss.
6.Don’t do the coloring, or curly, or straightening too much, especially when your hair loss is very bad. Too much chemical might contribute to your hair loss.